body composition Testing near DUFFIELD
OPTIMISE YOUR FITNESS WITH DATA-DRIVEN INSIGHTS
Gain valuable insights into your body composition with BIA & BMI metrics to optimise your health and fitness outcomes.
IGNITE YOUR POTENTIAL
Body composition analysis near DUFFIELD
dedicated in-house health, wellness & performance clinic
Delivering results with over 15 years of expertise in elite sports, public health and academia, we are committed to optimising your health, wellness and performance.
DATA-DRIVEN TAILORED APPROACH
ELITE-LEVEL COACHING PLANS
INTEGRATED WELLNESS SOLUTIONS
Body composition ASSESSMENTS near DUFFIELD
Optimise your fitness goals with body composition insights
Understanding your body composition is an essential element for reaching your health and fitness goals. Regular body composition assessments help to keep track progress with fat loss, muscle gain and lots more. This is crucial for ensuring your body is fine-tuned for maximum performance.
Body composition ASSESSMENTS near DUFFIELD
track your fitness progress with body composition analysis
We use non-invasive methods like bioelectrical impedance analysis (BIA) and skinfold measurements to determine your body fat percentage, muscle mass and other key metrics. We also consider factors like your body mass index (BMI) and waist circumference for a comprehensive assessment.
body composition testing FAQS
What methods do you use to assess body composition?
We utilise accurate and non-invasive methods like bioelectrical impedance analysis (BIA) and skinfold measurements to determine your body fat percentage, muscle mass, and other key metrics. We also consider factors like your body mass index (BMI) and waist circumference for a comprehensive assessment.
How can understanding my body composition help me achieve my health and fitness goals?
Knowing your body composition provides valuable insights into your overall health and fitness level. It allows us to tailor your training and nutrition plans to optimise fat loss, muscle gain, and overall body re-composition for improved performance and well-being.
How often should I get my body composition assessed?
We recommend regular assessments to track your progress and make adjustments to your plan as needed. The frequency can vary depending on your goals, but monthly assessments are often a good starting point.
Do I need to prepare in any way before a body composition assessment?
Yes, some preparation can help ensure accurate results. Avoid eating, drinking large amounts of water, or exercising for a few hours before the test, as these can affect measurements.
How do I get started with body compostition?
Whether you're looking to improve your fitness, enhance performance or optimise overall health our personalised approach will help to achieve your goals. The first step is to speak with a specialist or book a consultation who can help you work towards a healthier, stronger you.
BEST body composition testING near DUFFIELD
EMPOWERING YOU WITH THE EXPERT KNOWLEDGE TO TAKE CONTROL OF YOUR PERSONAL HEALTH & WELLNESS
Whether you’re a professional athlete striving for optimal performance or simply looking to improve your day-to-day well-being, Ignite offers the foundation for informed decision-making. By understanding the unique individual that you are, you can make decisions that lead to a healthier, more vibrant life.
Scientifically-Grounded data
Using advanced testing methods to provide precise data for personalised training and nutrition plans.
TAILORED APPROACH TOWARDS HEALTH
A 360° approach ensuring clients receive targeted support and actionable insights to achieve optimal health and fitness.
Expert COACHING & on-going SUPPORT
Expert coaches design and deliver programs, plans and prescriptions alongside dedicated support.
